Daily Yoga & Mudra Guide

Release chronic shoulder and neck tension with this targeted sequence — Eagle Arms, Thread the Needle, Extended Puppy Pose, and Cow Face Arms, paired with Akash Mudra. Each pose includes anatomy muscle highlights, suitability notes, and Beginner/Moderate/Advanced guidance with props, breath work and duration cues.

Release, ground and expand with this hip-focused deep dive — Low Lunge, Pigeon Pose, Butterfly, and Garland Pose, paired with Apana Mudra. Each pose includes anatomy muscle highlights, suitability notes, and Beginner/Moderate/Advanced guidance with props, breath work and duration cues.

Calm the nervous system and release emotional tension with this restorative sequence — Legs Up the Wall, Reclined Bound Angle, Seated Forward Fold, and Bridge Pose, paired with Apan Vayu Mudra (Heart Mudra). Each pose includes anatomy insets, suitability notes, and level-specific guidance from beginner to advanced.